One of the old theories about depression was that depression is from repressed and unaddressed anger. I think you’re right on target here. I think that other unaddressed triggers can wreak havoc with our disorders too. Unaddressed causes of anxiety for example. Once we recognize triggers, what to we do to cope or reduce the triggers? That’s what I struggle with.
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Bipolar 2 with anxious distress
mixed states & rapid cycling under severe stress
tegretol 200 mg
wellbutrin 75 mg, cut in half or higher dose as needed
Regular aerobic exercise
SKILLSET/KNOWLEDGE BASE:
Family Medical Advocate
Masters in Library Science
Multiple Subject Teaching Credential-15 yrs in public schools
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