I saw my T earlier today. This was my first visit with her. I was already having a bad day. I was in bed all day. But I left feeling down. I had to think about my situation that has me feeling the way I do. We tried to go over some CBT techniques to help me. But I still felt depressed. The best part was that the office is super close to my favorite Mexican restaurant, and I stopped by for taco Tuesday. I stopped by the grocery store on the way home and bought ice cream that I've been eating straight out of the container for the past 30 minutes.
Edit...My therapist didn't make me feel bad, it wasn't her fault. Just actually verbalizing what I was feeling made me feel the way I do.