Just as title says I can’t do this. I’m still feeling low and now I’m having wicked anxiety and panic attacks. Im gonna end up self harming I just know it. My t would say follow our safety plan but I HAVE to work. Besides I’m not in danger. I have no SI.

Our safety plan is go to ER, call crisis line, go to
The ip I was just at or the psych urgent care (it’s really expensive and I can’t afford it.)

I’m just trying to stay distracted but it’s not working.

I can’t do this