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Old May 01, 2019, 10:09 AM
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Rohag Rohag is offline
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Member Since: Feb 2009
Posts: 10,045
Quote:
Originally Posted by little turtle View Post
rohag...what is the most helpful for you...for this awful anxiety/depression...


Here are my quick answers, subject to frequent change:

#1 - Sleep
#2 - Maintaining a daily routine
#? - Anti-anxiety medication
#? - Avoiding stress
#? - Selective, limited engagement with the world and society

As much as I want to add "diet and exercise" to this list, and I do have diet and exercise regimes, I have not - in my case - found them to be significant relievers of depression-anxiety.
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Hugs from:
Anonymous44144, Fuzzybear, little turtle, Thirty shades
Thanks for this!
Fuzzybear, little turtle, Thirty shades