Quote:
Originally Posted by little turtle
rohag...what is the most helpful for you...for this awful anxiety/depression...
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Here are my quick answers, subject to frequent change:
#1 - Sleep
#2 - Maintaining a daily routine
#? - Anti-anxiety medication
#? - Avoiding stress
#? - Selective, limited engagement with the world and society
As much as I want to add "diet and exercise" to this list, and I do have diet and exercise regimes, I have not -
in my case - found them to be significant relievers of depression-anxiety.
