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A little after midnight I weighed 159; still flirting with the top of my range. Tomorrow I will go to the gym early in the morning and paddle in the afternoon. Also planning to paddle this weekend and probably also work out.If I can keep the appetite in check, I should have no trouble dropping back into the mid 150s.
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|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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