It was a lot of hauling. I picked up the sand bags over and over and used them to weigh down a new umbrella. We got it built only to realize the package came with two incorrect pieces. We had to then take it all apart and pour out the sand, buy a second umbrella and re-install. I got a good workout in today as well. At least I have shade now!

My eating has been great so far today. I only need to make it through dinner without breaking down after and eating dessert. We threw away the last of the treats left over from our family visits so that helps.

I am down 2 lbs overall. It was three, but I gained one back last week. It has been a few weeks, but I'm happy with that progress. Well wishes to all for a healthy day!