Thank you, Whatever Yes, staring out the window, sometimes it's all that can be done...nice to know I'm also not alone.

I did stare out the window for quite some time. I then put on my headphones and listened to ASMR videos for awhile, did a bit of housework, a bit of my exercise routine, then tuned into an engrossing tv drama. I'm still sad and a bit down, but I'll be okay.

I think at the core, loneliness is what I'm feeling. So I'm extremely grateful for this bipolar forum, it really does make me feel less alone. I've become very keen to read each day how everyone is doing, and what's going on in your lives.