I told myself to stop whining, I have nothing to worry about. everything in my life is great, just calm down and stop worrying. Focus on the positives. Finding stuff to look forward to. 3 Xanax. I know people with mental illness don’t like being told they have nothing to be anxious about and everything is great. but this actually really helps me when people tell me it. I also know that most everyone I know has it way worse then I do. So I shouldn’t be complaining. I have to create my own happiness and most of the time I can do that. Today was rough. At least I’m not bringing anyone else down with me.