I remember looking up how to be a good client when starting therapy, from what I can remember all most therapist seemed to want was a client that would take therapy seriously and was ready to do "the work".
But it seems that my efforts earned me no improvements. Even if I didn't have obstacles like scheduling around work or financial concerns, there's the problem of being in my own way. Right now I guess I'm just going off the fact that I'm supposed to know what's best for me right, and if I'm unable to do well in therapy it's because deep down I don't want to. I've gotten myself into these situations where I can't really blame anyone else that it's now more difficult than ever to improve my mental health.

Idk I feel like I'm losing my train of thought, but if you want a question to respond to.. What do you do when you're your own problem and the reason you don't see progress?