I'll stick to therapy and meds for now. My nights have been way off. I've been sleeping five hours max but two nights ago I apparently got up in my sleep and made food and got drunk with no conscious effort. I woke up in the morning trashed and had to sleep more. I have sleep strangeness sometimes when I'm really feeling mentally stressed.
Today's got some mess too. My therapist is already 25 minutes late and not even here. I'm supposed to go help a friend after, that I'm very concerned about. If he doesn't show soon, I'll have to go without.