Quote:
Originally Posted by DanceEngine7
Thank you for your help. Years ago I tried therapy a few times but it made me feel worse. The way I see it is I need to be around positive people and environments. Going to see a therapist makes me feel even worse about myself than I already do. If that makes sense? For me it is better to get self help books and use online research. (again, I know myself and I don't expect people to understand) I do have some self help books and am working on doing a few pages a day. I am pretty much a hopeless case
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Why does therapy make you feel worse? And did you only go to a single therapist? If ever you start considering therapy again, how therapy feels is also something that could be explored with your therapist, along with the other issues in your life.
Also, you mention being around negative people daily, is it not possible to distance yourself from these people?