How do I make sure I never post if I’m triggered? Is it “necessary” to reign ourselves in to this extent? I’ve received replies on a couple of forums which were judgmental and which, frankly, hurt me and triggered me...and I guess the kindest interpretation of this is that the person was triggered. I never was “good” at relationships I suppose this extends to online as well .

How do I “improve” at communicating without making so many mistakes that I become a “terrible person”. I was judged as a “bad person” on another forum where they don’t know me at all..(I didn’t put myself down and say what an awful person I am in my post and I was jumped on and judged “only” by two people and a third also posted something very unsupportive and I suspect designed to trigger me. I did report the third post to a moderator there and received a friendly response from a moderator.

I am trying to work on different areas of my life, particularly communication