Something sad has happened! My body is very sensitive to changes. That means that changes (good or bad) might set me more or less out of function.

Because of that, I usually make a plan for what to do to keep my mood stable after expected variations not belonging to my ordinary life. I forgot to do that after last week's family gathering.

It has only been a few days since the gathering, but I have forgotten about time and about regular meals. Sad, but so it is ... (My head is full of thoughts running around).

Among my tools I have a crisis plan. I will start to use that from this moment!

May you all be well!