Had 2 years of group DBT & it was the best therapy I ever had. Our group psychologist is now my private T so she keeps me remembering the skills I used.
DBT gave me a voice & gave me the words & skills I needed to express everything I experienced through my life.
I had a private T while doing the DBT group too so I could talk about the specific things we talked about in a more general way in DBT.
I had been in therapy since 1994 & started DBT in 2010.....lots of wasted years but sure gave me a good contrast to see what good therapy was really like