It is possible that people who jump on you with judgmental comments had a bad day and are misdirecting their anger at you.

I know someone who cannot cope well with a bad day and would blurt all kinds of things. But the next day, he is calm (and probably had taken his meds) and says he didn't mean any of it; he was just mad.

Of course, it is unfair and grossly wrong that people do this. But I just want you to know that the problem is not you.