Good for you, Silver Trees, that you made adjustments in your thinking and in how you were living, and your life improved. That's what it takes - YOU making adjustments. Most people don't want to hear that.
Most people want to hear: "It's not your fault . . . . . . you have a chemical imbalance of the brain . . . . . . you were abused . . neglected . . traumatized . . . . . . you need to process all that you have suffered." All that may be true. But you can spend years sitting in the offices of therapists, rehashing your life . . . . and finding out that nothing changes. I've been there and done that. It fixes nothing.