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Human
Member Since Apr 2014
Location: Home
Posts: 8,354
(SuperPoster!)
1,275 hugs
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May 03, 2019 at 10:11 AM
I've been feeling good because even though I've been more on a maintenance diet the past couple of weeks (small deficits), I saw some minor weight loss on the scale, but it's definitely becoming noticeable in my clothes and how they fit. Everything is too big. I think my bras are even a bit too big now.
I also spent time this past week relaxing with friends and just doing things beyond focusing about goals and just relating to people. And I think that made a big difference for me and my enjoyment of life. This morning I took my two dogs on a 2 mile jog and I feel really good. I just keep moving and trying to move forward and don't let small set backs ruin my whole journey.
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What if I fall? Oh, my dear, but what if you fly?
Primary Dx: C-PTSD and Severe Chronic Treatment Resistant Major Depressive Disorder
Secondary Dx: Generalized Anxiety Disorder with mild Agoraphobia.
Meds I've tried: Prozac, Zoloft, Celexa, Effexor, Remeron, Elavil, Wellbutrin, Risperidone, Abilify, Prazosin, Paxil, Trazadone, Tramadol, Topomax, Xanax, Propranolol, Valium, Visteril, Vraylar, Selinor, Clonopin, Ambien
Treatments I've done: CBT, DBT, Transcranial Magnetic Stimulation (TMS), Talk therapy, psychotherapy, exercise, diet, sleeping more, sleeping less...
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