I'm currently in a mixed state as well. feels awful, but I keep telling myself it will pass if I give it time. it's really hard. being extremely depressed but with such agitation and elevation. I have not slept in 3 nights because I have a decreased need for sleep and my mania hits me more at night. a crisis plan was given to me by my T today and I see my PDoc on monday. hope you start to feel better. please keep coming here to update us. you are not a burden here. we care about you and wish you all the best. this will pass!