Actually slept 7 hours straight last night. Most likely to my physically busy day yesterday. I went through every drawer, shelf in my flat and organised everything, then cleaned my flat. After that I went for a long swim. I was exhausted after so no hypomania here, just feeling motivated. Last night I rested in front of the TV watching Homeland. Asleep by 10.30 pm.

The PTSD was calmer yesterday but perhaps that is why I kept myself so busy. Feeling good this morning. Off to see my Mum, sister, nephews and nieces. Then a swim or long walk. I will be lonely after that. Maybe I will ask my partner to come over. I don’t like being alone right now. I get paranoid.