Has anyone tried it?
I've tried to do some research about this subject, many sources in English say it may have mood stabilizing effects, but when I visited a Keto diet forum in my own language, some individuals with bipolar wrote that the diet triggered manic symptoms. I just want to know if anyone has tried it, if it's worth trying and if it really has those mood stabilizing effects.
I'm not trying to find some miracle diet and go off all my medications, no. There were many people like that too, but I've suffered so much before I was on my meds, that I don't believe some diet could completely keep me symptomless on its own.
So please share your experiences with keto diet if you have tried it.