Thanks. I agree consistency is important but it´s difficult when it comes to time as being consistent and exact means the T needs to carefully watch the time at the end of every session and then make the client leave immediately.

Also, I have never experienced this "time watching" before. All counselors and therapists I´ve met with always were a bit flexible and if they sometimes had no client after me we kept talking for some minutes after the scheduled 45 minutes. I now mean if we were in the middle of something, I´ve never stayed in the therapist's office to small talk after the session ended.

In a way I can see it´s good to try some new approaches, like I did with my former T who introduced looking at pictures of me as a small child as part of "inner child work". But when a therapist´s orientation affects how and if I feel I can trust her and feel safe with her, then new approaches just lead to me not wanting to see her.

I already feel like I´ll hang in there for the four evaluation sessions that she has already scheduled for us and then it´ll just end, either by her telling me she feels I don´t like her or me telling I don´t like how she meets with me.

But it´s very difficult as I´m not allowed to switch therapists, according to this T no patient is as they have so many patients waiting in line. So I´ll then just end up without therapy and like "all problems still there".