Today was a little better because I left the house. I went to one of my Buddhist gatherings, so that was uplifting and encouraging. But the day started out as it normally does...I woke up super late, took my morning meds and then went back to sleep. I didn't actually get up until 1p.m. After wasting time scrolling through social media I was ready to go back to sleep, but I forced myself to take a shower so I could go out. Baby steps.