PS--to simplify the original post question... I am wondering if there is a "difference" between detachment and compartmentalization.

Recently I read a book about mindful anger. There was a section on the difference between "feelings" (body based sensations) and "emotions" (sad, fear, anger). My mind was blown because I could not exactly grasp the difference. That demonstrates the level of jumbled disconnection I have sometimes with my OWN person/body.


FL47