Quote:
Originally Posted by Singer47
I have to do some "things" in my home before I leave for the family gathering.
This time my plans when I come home afterward are:
- Relax for 45 minutes
- Hang up cloths and other "things"
- Food
- Read through my plan for how to take care of myself, now, when I stand at the border of staying focused or fall deeper into depression.
- Write a list to follow for the rest of the day.
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I had a wonderful time at the gathering!
It helped afterward to have focus on that it was my responsibility to take care of my health after coming home again. I have had visitors, so I could not follow exactly what I had planned, but I am fine.
My plans for tomorrow (Tuesday):
- After breakfast set the washing machine to work.
- Dusting
- Hovering
- Make an important phone call
- Grocery store
- Use some time to focus on the importance of routines.
Best wishes to all!
