Quote:
Originally Posted by MsSunflower
Hey Martha2019! I can relate to your sleep problems. Sometimes I can't sleep at night because I'm too anxious or paranoid but then during the day I suddenly feel safer and don't have any trouble sleeping. I try hard not to make a habit of it though. I stay awake as much as I can and after a few days it usually gets better. Hope you get a good night's rest. Sorry that the lack of responses made you feel like that but you aren't alone. Feel free to message me if you want to chat  |
I have insomnia as well a lot ... I do the same as described or else use lavender essential oil on my pillow. Another good thing if you can do it .. is to soak your feet in warm water n then massage them...