I’m working on the house and I can do one task then have to sit down for 15-20 minutes due to back pain then another and so on. Bending over is excruciating. I know when I hurt it...in February helping my mom. I thought if I babied it then it would go away. I guess not. Time for the doctor. A little apprehensive. I need this healed and to get back to functioning. Water aerobics and the hot tub afterwards soothes it so I’m thinking(?) it’s muscular. Any thoughts are welcome.

Our leader in bible study is doing a really, really good series right now on worry, anxiety and toxic thinking as well as living in our strengths. I’ve learned a lot and it has helped me make a few break throughs in relation to those things. My attitude and outlook are changing with these things (including my therapist) occurring in my life right now.

I hope everyone is having a peaceful week. Warm wishes and hugs to all.