I had a rather down mood today. I think my still slightly new therapist had never seen me so low. She even said I looked pale and...something else I forget. Our visits are usually quite full of high-paced talk.

I'm still not feeling good about Friday despite talking about it with my therapist, but when I got home I did clean up the kitchen, the bedroom, and the living room. That's good.

I've been so extraordinarily thirsty lately. I guess because of the weather. I'm not on Lithium.