I know I have said it before but I hope to do it this time.I want to lose 28 pounds in the next month.So starting tomorrow I am going to start a 1200 calorie a day diet and I am going to exercise every day too.I won't go over 1200 calories.It is straight in my head this time,do I want to eat stuff I shouldn't and keep gaining weight or do I want to eat the right foods and be healthy and lose weight.Definitely the second one,I want to lose weight and be healthy,active and independent.