I gave myself a reprieve from weighing this morning, which I am not very proud of. I am almost certainly at the top or just above my maintenance range. It would be a spike, but I didn't want to see it. So this afternoon I will do a long paddle, tomorrow AM I will go to the gym and both days I am planning to eat very light. If I can stick to that, Friday's weigh in should be fine. I think my "true weight" is in my range now but the splurges of the last few days would likely push the scale above it today. Still the disclaimer that I am not talking about being outside the healthy/normal range, just outside my personal range which tops out at a BMI of 24.2.