Thanks people for replying!

I also wanted to know about another thing.

I often will act on impulses to remove all notifications from my iPhone. Do you guys think this is a strange behavior? I sometimes think I am acting weird by doing this. I guess I think by removing all of the notifications, I will become undistractable or something of the like. But I often cannot persist with this behavior for long because I need to know certain things, like WhatsApp notifications and texts, etc.

I was just wondering if you thought this behavior was strange or if you have any tips on how to change how I act around this.

Thanks.

Also, as for drinking, I am going to keep it to a moderate amount, since I know drinking too much is bad, but I think it's fine with my meds. (I don't take Xanax very often though it is prescribed for me for anxiety if I need it).