So I was diagnosed about 3 years ago but other that books or articles I've read online I don't have anything but my own experiences. Talking to you guys has been so helpful because I don't have any family or friends who are bipolar. I recently read about mixed episodes and it sounds like something I have experienced before and actually pretty recently as well. Would anyone mind sharing how they experience a mixed episode? How long does it last? What does it feel like? Is there anything that helps you get through it? Anything you can share would be helpful.