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Sounds weird but I feel like I need guidelines for how sessions are supposed to go and what I’m supposed to be talking about. I have so much on my mind all the time and I admit I feel this tiny pressure to talk about what I’m “supposed” to talk about, those things being whatever causes me to feel this emptiness and shame that probably is related to the childhood trauma, but it hurts too much to say that. And it’s triggering in itself. I cry and feel drained after every session and this has been happening for about a month. It doesn’t feel unmanageable, but it’s not pleasant.
I’m trying, I just don’t know how to approach the topic in a way. What is the topic?
I don’t know why but I feel this need to ask you if there are any questions you’d like to ask me. Maybe about the things you’re hoping I get into but I can’t figure out what you want.
Generally there’s this sense of “There’s something you’re not telling me.” It’s this suspicion that seems misplaced because you’ve done nothing to earn that. But still, I want to know what you’re not telling me.
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