Just saw my pdoc. Bipolar wise I am well but the PTSD is difficult to manage. Thankfully my pdoc specialises in trauma and gave me great advice. Now I’m a bit shaken after simply bringing up the general picture of some of the trauma. Back to staring at walls after that. Trying to use coping skills my T has given me but I resist practicing so I’m ready.

Other than that I’m well. Hope everyone here is ok.