Today was much better than the last few weeks. We backed right off from anything triggering and tried to just stay grounded in the room away from anything triggering at all. We were still triggered, of course, because any time spent with this brain is triggering, but it was only a little bit and we managed to keep it well contained.
There isn't much to talk about when you are avoiding everything potentially triggering.
It's a bit like running barefoot across the scorching hot sand in the height of summer.