I weighed last night. I was about to hop in the shower, had just eaten late, after paddling SUP for 10 miles. I was 158. I am sure I was pretty dehydrated as i only drank one 16 ounce bottle of water while paddling, but I am still managing to avoid seeing 160 on the scale. Going to the gym tonight. Planning another long paddle on Saturday if all goes well.
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|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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