My mixed episodes are the worst from all the episodes. I feel depressed but at the same time I have a lot of energy, I get kinda agressive, I'm getting into arguments with people (I'm usually shy and try not to get into conflicts). I can go from laughter to crying in minutes. A lot of obcessive thoughts. Sometimes also absurd business ideas like in mania, but not so permanent. Tendency to blame everyone else around me. They last for different amount of times maybe 2-6 weeks. I add up mood stabiliser and something to calm. I walk a lot to get the frustration out. I'm blocking myself from family because I'm so easily irritated. Seek help with you pdoc.