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splitimage said:
One of my local hospitals runs a CBT group specifically for social anxiety. I have it, and have been working on it one-on-one with my T for a while now. I went to a conference all by myself this past weekend and met people and even though I was terrified, I had a great time. But i always assume people aren't going to like me.

--splitimage

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Im like that too, i always think ppl dont like me or that there gonna judge me, so i ususally dont say much, but that always backfires and ppl always assume im a b**** but im a really fun laid back person once they get the chance to know me.