I had an epihany today. I am eating so many extra calories while I prepare food for my kids. I didn't realize just how many times I snag a bit of the food I'm making for them as I go along and it really adds up. I am going to try to make an effort not to do it for the next few weeks to see if it makes a difference. I'm not even hungry when I do it. It has just become a habit.

No exercise today. I feel blah. Summer is basically here. The temps have been in the high
80s every day and the humidity is back. It makes me feel lethargic, but I need to get moving.