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Originally Posted by Abusedbysister
I was wondering if anyone managed to deal with this effectively?
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I have the same issue. No flashbacks, just nightmares.
One thing that helps me is to write out my feelings before bedtime. I get them out on the paper, so that they don't stay on my mind...or at least less portion of them stay on my mind.
Also, I download self-affirmation or positive-talk recordings and leave them on throughout the night, so that my mind is listening to the words even when asleep.