Quote:
Originally Posted by Fharraige
No, you didn’t deserve this and it was unfair. The thing is he’s not there and you’re still dwelling on it. He has most likely moved on, and if he didn’t that’s not your problem. The only person you’re hurting is yourself. Give yourself a break.
It took some work but I’m no longer letting people live rent free in my head who aren’t loving to me and vice versa.
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Giving myself a break is necessary, but it's easier said than done.
I have complex PTSD, so logical approaches don't really work for me in these cases. Of course, we shouldn't let people live rent free in our heads, but trauma doesn't really care about that.
I wish people would remember that mentally ill people post here and we can't just shut off our issues using a switch.