Quote:
Originally Posted by pirilin
I've have learned that most humans burn .42 calories per pound, per hour, while in REM. Not tossing and turning.
In my case, 84 calories per hour.
I've been fighting sleep all my life. Thinking the opposite.
I have the pleasure of anouncing that I burned 720 calories last night.
Just by sleeping. It's always REM with the L-Tryptophan.
I don't even get up. Not even a single time.
Life is good.
Cheers.
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that's awesome! good for you. I was just put on ambien for sleep but I was told not to take it every night. to alternate with gabapentin and melatonin. great to hear you are sleeping well!
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"Do or Do Not. There is No Try"
- Yoda, Jedi Master
Diagnosed 2008
Bipolar II with Mixed States, Rapid Cycling with Anxiety / Depression:
Meds: Zoloft, Latuda, Gabapentin & Depakote.
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