My Support Forums - View Single Post

Bill3 · May 11, 2019 at 01:34 PM

You might want to look into the practice of compassionate abiding:

Relieve Distress By Allowing It: Compassionate Abiding 101 | Mindset: Perspective Is Everything

There is also a therapy that might interest you: Acceptance and Commitment Therapy (ACT). A core part of ACT is

Quote:

allowing unwanted private experiences (thoughts, feelings and urges) to come and go without struggling with them,

so that the focus of one's life can be on moving towards acting on one's commitments and values.

Acceptance and commitment therapy - Wikipedia