Thread
:
Retraumatized By Past Memories
View Single Post
Bill3
Legendary
Member Since Mar 2009
Location: USA
Posts: 10,924
15
24.1k hugs
given
May 11, 2019 at 01:34 PM
You might want to look into the practice of compassionate abiding:
Relieve Distress By Allowing It: Compassionate Abiding 101 | Mindset: Perspective Is Everything
There is also a therapy that might interest you: Acceptance and Commitment Therapy (ACT). A core part of ACT is
Quote:
allowing unwanted private experiences (thoughts, feelings and urges) to come and go without struggling with them,
so that the focus of one's life can be on moving towards acting on one's commitments and values.
Acceptance and commitment therapy - Wikipedia
Reply With Quote
KD1980
KD1980
Bill3
View Public Profile
Find More Posts by Bill3