I did go outside for over two hours.It was so nice and warm out there,i brought my crocheting and I finished my scarf.For anyone who has agoraphobia really bad here is a suggestion,try going outside a little bit at a time,it doesnt cure the agoraphobia makes me feel a little bit better.I feel like I have been trapped inside and that makes matters worse.Oh I still cannot leave the house unless it is to go to my doctors even then I hate it.Just take baby steps if you can try sitting outside for a half hour or more if possible, believe me when I tell u this ,I helps to with my depression and anger.Getting outside is a big step for me because only a couple of years ago you wouldnt catch me outside at all.