Quote:
Originally Posted by mountainstream
How do I build self esteem?
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One is identified your triggers and change how you can react to them especially when you realize what is not in your control.
Second for each negative comment tell yourself a positive comment. Look for positive quotes.
Third Remind yourself everyone make mistakes and forgive yourself.
Fourth do something nice for yourself. Do a self care. Watch a movie, take a hot bath, take yourself out.