Mothers Day today. Seeing my Mum this afternoon. It’s a beautiful day already. Should be a good day.

I went for a swim yesterday. The current was so strong I struggled to get back to shore. Got extra exercise but have to be more careful. While I love fighting the ocean this scared me a bit.

PTSD still plaguing me. So far the coping techniques are helping keel me relatively calm. I still feel lost at times, overwhelmed and unable to stop it. Hopefully more T and use of skills will get me back to stable. At least the Bipolar is relatively stable.