My therapist emails every Sunday... to remind me of my appt on the Thursday. Anyways I mentioned to her I'm hypomanic or maybe manic I wrote a bunch of other things in the email. I normally just confirm my appt and wish get well for the week. I don't know why I told her. Anyways she emailed back saying she was concerned and says I should contact the crisis team and or my CPN (Community Psychiatric Nurse) on Monday. I'm worried if I do they'll think I'm not coping and think badly of me. I volunteer through the mental health team and I don't want to disappoint anyone I'm already a disappointment to people in my life. My friends aren't talking to me so I can't tell them. Guys i need your help here