Not much to report. Mothers Day went well. I love my Mum. She is so supportive. I am so thankful for her.

Yesterday I walked for half an hour and did a little of restricted yoga due to my hip. I’m trying to exercise to heal my hip and lose weight. Today I feel sore from the exercise but my hip is ok. It’s just the Fibromyalgia. I should recover soon.

PTSD is worsening. Lots of memories flood me and I’m having trouble using the coping skills. I tend to hide and withdraw inside. Otherwise I’m good. Today is going to be a wonderful day. Beautiful weather. Hot for late autumn. Weird. Even the plants are confused.