I'm not the healthiest person, but, I am trying to make improvements and build on this. I have had sleeping problems since I was a teenager. In my 20's, I went back n forth to my doc, stating, I have sleeping problems. I've been diagnosed with anxiety, OCD, and (although not diagnosed) I believe I've other problems. I only wish that more of my friends/family shared same view. I don't believe my story is uncommon, I'm sad to say. I've heard similar accounts, it's awful.

What I'd love advice on, is, do any of you believe you are hard wired, only to getting in a certain amount of sleep each night? I'm not exaggerating, when I say, I've never had more than 4/6 hours of sleep, in any one night, in 20 years plus. I have (do) meditate, exercise, following eating plans. What works, what helps you? Sorry, this is a bit of a rant, but people think I'm lazy, and act like this is something within my control. All I know is, I'm out of ideas.....anybody relate?